Health Essentials

facemask

Unsure About Wearing Face Mask? Here’s How and Why

That means that you should still be following any shelter-in-place orders in your community. But when you’re venturing out to the grocery store, pharmacy or hospital, it’s wise to wear…
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mental

6 Tips to Protect Your Mental Health When You’re Sick

It’s normal to feel anxiety, worry and grief any time you’re diagnosed with a medical conditio – and that’s certainly true if you test positive for COVID-19, or are presumed…
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eating healthy

Tips for Eating Healthy When You’re Working From Home

You’re on a conference call and somehow wandered into the kitchen. Next thing you know you’re eating crackers and dry cereal out of the box. Or maybe you got so…
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Why Coronavirus Cases At Young Is Bad News

A new surge of coronavirus cases has spread across the country and while there’s still so much to learn about the virus, how it’s transmitted and its long-term effects, the…
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